Nuts for Nuts!

In the culinary world, nuts are proof that great things come in small packages. They contain high amounts of protein, fats, vitamins, and minerals – all of which are extremely beneficial for your health.

Of course, too much of anything can be detrimental so, you should keep track of your nuts intake to avoid overconsumption. Since nuts are rich in fat and calories, they can quickly go from being healthy to a ruinous addition to your diet.

While munching on a handful of nuts in between meals can keep your stomach feeling full and keep cravings at bay, you wouldn’t want to go overboard or pair them with sugary treats and salty toppings.

Here are some reasons why you should consider adding nuts to your daily diet.

Rich Nutritional Store

Nuts are a great source of essential nutrients, such as fiber, protein, carbohydrates, calories, fat, and vitamin E. They also contain high amounts of vital minerals, including copper, magnesium, phosphorus, selenium, and manganese.

Different types of nuts boast different levels of nutritional content. All in all, nuts are the ideal culinary food item suitable for enjoying any time of the day whether you follow a keto or a vegan lifestyle.

Powerful Antioxidant Properties

Nuts have amazing antioxidant agents in them, which together with the polyphenols fight oxidative stress and neutralize dangerous free radicals.

Studies suggest that the antioxidant properties of almonds and walnuts safeguard the delicate fats in your body, protecting them from getting damaged by oxidation.

Promote Weight Loss Efforts

If you want to get rid of excess fat in your body but find it difficult to resist the temptation of devouring sweet, sugar-filled food items, a handful of nuts may go a long way to help you lose weight.

Although nuts contain a considerably high number of calories, studies show that not all of it gets absorbed in the body during digestion. Moreover, nuts can make you feel full for longer. Thisexplains how they can promote healthy weight loss.

Reduce Inflammation

The inflammatory response is triggered when your body tries to protect itself against bacteria, virus, injury, or other harmful agents. However, chronic inflammation can pose a serious risk of developing a disease.

Research shows that nuts may help alleviate inflammation and push you on the road to healthy aging.

Nuts, such as pistachios, walnuts, almonds, and Brazilian nuts can help combat inflammation in both healthy and disease-affected individuals.

Keeping these amazing health benefits in mind, there is no reason why you would not want to add this culinary food item in your daily diet. Look through healthy culinary recipes and add to their deliciousness by simply enjoying them with a handful of nuts!

About the Author
Dr. Chef Soundar

Dr. Chef Soundar

Facebook Twitter

Dr.Chef Soundararajan P is a culinarian & mentor , founder of Culinary Vision, founder General Secretary of Indian Federation of Culinary Associations and Chairman of the Marketing committee of WorldChefs. He writes about Culinary Techniques and shares his profound knowledge here in his blog. [Read More....]

Read more from this author

Leave a Reply

Your email address will not be published. Required fields are marked *