Are Food Supplements a Good Idea? Many people have tried dietary supplements and some people even take them as part of their daily lifestyle. But are they really beneficial? Food supplements were created to provide your body with daily vitamin and mineral intake, but like everything else, there has to be a balance. It is always recommended to consult your doctor before taking any food supplements, especially if you have any health conditions.
Food supplements help people make up for vitamin or mineral deficiencies, but it is always better to have them from their original source as it is the best and most potent form compared to the synthetic versions made in the labs. Normally, you should get all the nutrients from a balanced diet, but if your diet is lacking in some or your health condition requires some extra dosage, then, by all means, you must take them.
Food supplements help in increasing one’s endurance, muscular strength and overall health. This is why they are taken by athletes, pregnant women, the elderly and even children. They help in preventing many diseases and health problems and are also used in combination with medicines to augment one’s recovery process.
Food supplements are not regulated like drugs and medications are; therefore, their effectiveness and potency can be questionable. There is no central authority backing up these different brands of food supplements and you will notice that under every label they usually mention that ‘This is not approved by the FDA’. Also, if they are taken in excess, it can lead to some serious health problems. Some food supplements can be toxic or cause a negative reaction if you are taking them with some medicines as well.
Taking food supplements is your choice, but if you are looking to include some essential nutrients in your diet through natural ways, then here are some foods you must always include in your culinary preparations:
Protein- Make sure to eat lean cuts of organic meat such as grass-fed beef, mutton, organic chicken, turkey, etc. Eggs are a vegetarian alternative.
Vitamin A- Carrots, beets, dark leafy vegetables, squash, sweet potato.
Vitamin B- Whole grains, red meat, poultry, fish, eggs and dairy products, almonds, sunflower seeds, avocados.
Vitamin C- Citrus fruits, berries, pineapple, papaya, kiwi fruit
Vitamin D- fatty fish, beef liver, egg yolks, foods fortified with vitamin D like cereals, milk, etc.
Calcium—Dairy products, chia seeds, sardines, beans, and lentils
Phosphorus—pumpkin, squash, salmon, tuna, poultry, chickpeas, beans, lentils
Potassium—Bananas, peas, mushrooms, spinach, broccoli, potatoes, sweet potatoes.
Magnesium—Green leafy vegetables, figs, avocado, bananas, kidney beans, chickpeas, salmon, tuna mackerel.
Iron—Beans, lentils, tofu, cashews, whole grains, red meat, fortified and enriched flour.
Omega 3s-Fatty fish like salmon, tuna, cod, mackerel, trout, macadamia nuts, chia seeds.
Omega 6s- Flax seeds, hemp seeds, pumpkins, black currants, grapes.
Take food supplements in their proper dosages and also include the above-mentioned foods when you practice your culinary skills.