‘Sugar Effects’ – know about your sweet companion
One of the most important and widely used culinary ingredients across the world today is Sugar. It is an inseparable part of our life and people of all ages, body types, race, religion, and demographics are craving for it. Sugar greatly enhances the taste of the food when added at right proportions.
As of today, an average person consumes about 25 kilograms of sugar each year; 10 kilograms more in industrialized nations. Leading international brands such as Pepsi and Coca-Cola also use ordinary sugar as the primary sweetening agent in their drink.
A high-end “fine spice”, sugar is native of India. By the 19th century, sugar became one of the most essential and bulk commodity used by everyone. Sugar is produced predominantly from sugar beet, an annual plant, and sugarcane, a perennial grass.
Sugar contains only natural ingredients that can be easily processed by metabolism. Corn syrup and other artificial sweeteners are highly processed and cause digestion problems.
Contrary to the popular belief that sugar has more harmful effects, sugar can have many positive effects on health. Sugar contains glycolic acid that is helpful in maintaining health and skin glow. Sugar helps in eliminating blemishes and restoring skin condition.
Sugar is highly effective in cleansing wounds and bruises. More recently, it is clinically found that granulated sugar can work as an antibiotic and be pouring it on necrotic wounds help in the healing of ulcers fast.
Healthy Sugar Foods
Although sugar is just as an added ingredient in every meal, its natural presence in certain foods helps in combating sugar cravings thereby maintaining good health. Some of the healthy sugar foods include apple, sweet potato, dark chocolate, cinnamon, tomatoes, and sweet corn.
Sugar is produced from natural resources that do not use pesticides and other harmful chemical products thereby reducing environmental pollution unlike the production of industrial artificial sweeteners which create havoc on the environment.
With the rapid development of science and the global economic status, sugar receives heavy competition from high-fructose corn syrup and artificial sweeteners manufacturers. The other commonly used additives include cyclamate, stevia, aspartame, and sucralose. The advantages of these artificial sweeteners are cost and lack of calories.
Given its impact on history and modern economy, with more than two thousand years of metamorphosing food, sugar has managed to establish itself as the most significant food ingredient even today.