Why AVOCADO is one of the Healthiest Fruits?

Avocado is increasingly being regarded as a healthy fruit with high nutritional and medicinal values. Avocados are native to central Mexico. It is a large berry that comes with a single seed. Regular intake of Avocados is found to lower cancer and cholesterol levels significantly.

Avocado is a rich source of antioxidant and flavonoids which helps in improving the immune system of our body and helps us in staying healthy. Avocado is rich in Omega 3 fatty acids that help in reducing bad cholesterol in the body. The presence of folic acid, folate acids, potassium and vitamin B-6 in Avocado helps in lowering the risk of heart diseases. Avocados can also help you losing those extra pounds by breaking down the accumulated fat.

Avocados are usually used in Mexican foods, ice creams, salads, soups and shakes.

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Dr. Chef Soundar

Dr. Chef Soundar

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Dr. Chef P Soundararajan is Corporate Executive Chef at Club Mahindra Holidays & Resorts. He Writes about Culinary Techniques and Shares his Profound Knowledge here in his Blog. [Read More....]

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