Many people who diet and are on an exercise regimen still find it hard to lose weight. They don’t know that they are making some hidden mistakes that are sabotaging their journey to a healthier lifestyle. When they see little or no results, they quit and go back to their old unhealthy eating habits. If you are someone who values their health and fitness, then make sure to avoid these 5 major mistakes at all cost:
You Are Skipping Meals
People think that by skipping meals, they will be lighter on the scales quicker. This might work in the short run, but it won’t work for long. The scales only become lighter as you lose water weight and the body still retains the fat. Plus, starving yourself by skipping meals is detrimental to your health as you end up binge eating later on or get weaker. Eat healthy and balanced meals three times a day with healthy snacks once or twice to keep any hunger cravings off.
Flavored yogurts, salted nuts, canned fruits, and starchy vegetables can all play their part in giving you high calories. You might be thinking that you are eating a healthier option, but most of these things have high sugar or salt content that are going to prevent you from losing weight.
Avoid snacking too much on low-fat snacks as well. Low-fat snacks might have fewer calories, but that doesn’t mean you can have as many as you want. People often take double or triple the amount of these low-fat snacks not realizing they will eventually increase the calorie count. Topping salads with high-fat dressings is a major no-no as well, and it defeats the purpose of eating healthy.
Having High Sugar Fruits
Just because they are fruits, it does not mean you can have every type and as much as you want. If you are diabetic or on a ketogenic diet, then it’s best to stick to low sugar based fruits such as citrus fruits, berries and watermelons. Avoid bananas, mangoes, guavas, etc., as they are high in calories and sugars.
Weight loss is best supplemented if an exercise regimen is included in your lifestyle as well. It boosts your metabolism and stamina, and you burn more calories. If you are restricting calories and not exercising, then your body will start losing muscle and retaining fat. Always have a balanced diet and exercise part of your daily life, even if it’s a simple one-hour brisk walk.
Having Too Many Cheat Days
Don’t consider dieting as something temporary. this will tempt you to eat unhealthy things even more. Consider just switching to a healthy lifestyle completely, where you choose organic and fresh foods over processed and junk food. Allow yourself a cheat day once in a while, but having one every week is not going to do you any good.
Take some culinary lessons and cook your own healthy meals. It’s not that hard and you wouldn’t have to get high-end culinary equipment to do that.