15 Types of Diets by Dr Chef Soundararajan
1. The Three-hour diet
To boost your metabolism, the 3-hour diet is followed. This diet is very popular among women. This diet is nothing but just eating healthy food in small portions every three hours throughout the day. This is an excellent way to lose weight because it burns fat and keeps you full at the same time.
2. Atkins diet
The Atkins diet mainly focuses on eradicating carbohydrates and increasing the protein intake only because carbohydrates make us fat, and protein keeps us healthy. One added advantage in Atkins diet is that the glycemic intake is less, which helps lower your blood sugar levels and keeps our body healthy Consuming foods like cheese, burgers and eggs will not serve any purpose to this diet.
3. The Best Life Diet
This diet is more about living a healthier life. It changes the way you eat, exercise and lives. The main objective of this diet is to make you realize why you overeat. The diet is not exhausting at all. It has been devised to discover yourself more and better. Those who would want to lose weight quickly, this may not be the best-suited option for you.
4. Blood Type Diet
This diet is purely based on people’s blood type. A person with type A, shouldn’t be eating the food similar to those who have type B blood group_ According to Blood Type Diet, each blood type digests foods differently. By consuming the wrong food, you will gain pounds_ This diet has helped in keeping people satisfied_
5. Cabbage Soup Diet
Looking for a perfect diet to shed a few pounds quickly? Then the Cabbage Soup Diet is what you should try. This diet helps you lose weight quickly. However, on the other hand, this could be really exhausting and not suitable for those who do not like crash diets. This diet typically includes just cabbage for a period of 7 days, Fruits and other steamed vegetables can also be included.
6. The Caveman Diet
This is a contemporary diet It not only focuses on weight loss but on lifestyle as well. This diet comprises of Paleolithic food in your menu. Which means, salt, sugar or any other kind of processed foods are strictly forbidden. This diet is exhausting because it requires daily fasting and for those who work for 8 hours a day, it can be even more tiring_
7. The Fat Flush Diet
This diet includes just fruits and vegetables. It flushes out toxins from your body and boosts your metabolism. It is a great diet for cleansing your liver. This diet plan is low in calories, which helps you lose weight quickly. A disciplined mind is what it takes to go on The Fat Flush Diet.
8. French Women Don’t Get Fat Diet
French Women do not count on the calories that they consume. They also don’t skip on meals, which is why this diet is considered to be smart, the food intake is balanced and is of high quality. A moderate balance is maintained, which helps you lose extra pounds. Money and time are two essential aspects to maintain this diet, failed to which, will not work_
9. The glycemic index (GI) Diet
This diet classifies food based on how quickly the sugar level rises in the blood. Scientific research has known to prove that the foods high with GI stimulates blood sugar and release insulin, leading to excess storage of fat and increase in appetite. This diet has known to satisfy many people because it helps in cutting down the consumption of processed foods and
M. The Grapefruit Diet
This diet is nothing but consuming at Grapefruit every meal. It is a low-calorie diet. Having extremely cold or hot fruit in this diet is harmful to your health. It is known to shed extra kilos at a very less time since it has fewer calories.
11. The Hormone Diet
This diet is purely based on preventing hormonal fluctuations, which can have an immense effect on one’s health. The Hormone Diet is synchronizing your hormones with diet, exercises, nutritional supplements and also detoxification. Consumption of processed foods, dairy productions and also some vegetables are strictly forbidden.
12. Jenny Craig
This is one of the most famous diets_ It is a personalized weight loss program which is done by pre-packing meals. The Jenny Craig diet focuses mainly on body, mind, and food_ The foods are prepared beforehand and are frozen_ This helps you to prepare your own healthy meals and stay away from fast foods
13. Macrobiotic Diet
This specific diet purely compiles of consuming vegetarian foods. It is a life-changing diet plan. This diet is a combination of Western and Buddhism practices. It helps in achieving mental and physical harmony. Fish and some seafood are also included in this diet. Exercising also plays a major role if you want to lose weight quickly,
14. The Master Cleanse Diet
This Master Cleanse Diet is low in calories, which includes lots of liquids. It detoxifies your body and promotes weight loss. A strict-disciplined mind is what is needed to achieve a successful goal_ This diet is split into 3 phases — Ease-in, Lemonade Diet, and Ease-out. One should adhere to this diet for about 10 days strictly, in order to see its positive effects_
15. The Mediterranean Diet
This another diet which helps you in having a healthy lifestyle. It is purely based on consuming fresh and simple foods, and also working out on a regular basis. Many parts of Southern Italy, Greece and Crete have known to have the best eating habits, according to a study. By consuming fresh vegetables, and fruits, one can lose weight in a healthy way.